Walk Your Way to Fitness
This award-winning course is perfect for teens & adults with developmental disabilities who want to start a walking and fitness program. Join a diverse group of walkers as they learn to become fit & active. In this course, the group learns how to avoid exercise barriers, encourage progress, make lifestyle changes, use pedometers and set & meet lifestyle goals. The 9-unit course with printable worksheets and counting logs includes workout routines for walking, strength flexibility and dancing. Nine short video lessons include: • Getting Started • Good Step Counter Habits • Exercise Barriers & Benefits • Brainstorming Ways to Be Active • Being Active & Setting Goals • Encouraging Progress & Meeting Goals • Getting Around Barriers & Staying Positive • Attitude Traps & Self Talk • Making Lasting Changes
This award-winning course is perfect for teens & adults with developmental disabilities who want to start a walking and fitness program. Join a diverse group of walkers as they learn to become fit & active. In this course, the group learns how to avoid exercise barriers, encourage progress, make lifestyle changes, use pedometers and set & meet lifestyle goals. The 9-unit course with printable worksheets and counting logs includes workout routines for walking, strength flexibility and dancing. Nine short video lessons include: • Getting Started • Good Step Counter Habits • Exercise Barriers & Benefits • Brainstorming Ways to Be Active • Being Active & Setting Goals • Encouraging Progress & Meeting Goals • Getting Around Barriers & Staying Positive • Attitude Traps & Self Talk • Making Lasting Changes
